I know kids don’t like sleeping. I was also like that when I was still young. but my perspective change as I grew. I finally understand and saw the benefits of afternoon naps. And so I made it a commitment to put my nieces to sleep every time it is possible. they will thank me later.
Napping during the day diminishes homeostatic sleep drive, which can help us feel more awake and perform better. As a result, napping can help with: Reducing sleepiness, Improving learning, Aiding memory formation, and Regulating emotions.
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